It’s been a month since I started working with a personal trainer and taking Zumba classes, and about a month and a half since I cut out carbs, sugar, and alcohol (with a few exceptions…Halloween candy doesn’t count right?) I also did the 22 pushups for 22 days challenge on FB. It has been a … More Weight Loss 1 Month In
I am super excited. I met with a personal trainer today. We talked about my goals. I am shooting for about 25 lbs of weight loss (I know, i know, it’s really the inches that count, but it’s harder to set a measurement goal). She assured me that this goal is pretty realistic. I’m just … More Personal Training
I know Zumba is not a new thing…I tried it several years ago when I was motivated to lose weight after my first child. I was following a weight lifting program. I felt like I was flailing my body around too much to actually engage my muscles enough to get a good workout. It must … More Hello Again, ZUMBA!
Carblover quits carbs … More New Eating Regimen, Check.
You guys…Today is the day. Today is the day I will begin to get healthy and strong again. I generally feel pretty darn good about myself. I mean, I still do…but with one exception. My weight. I’ve always been petite and athletic. That is how I see myself. But then… I see pictures. And the … More Time to get real